DueT
Move your body, Open your mind.
The best 90 minutes of your day.
Get coached through a vigorous workout to clear your mind and boost endorphins, which sets the stage for more open, energized and impactful life coaching session afterwards.
The Duet Philosophy
“Why combine personal training and life coaching in one session?”
The cornerstone idea of Duet is that engaging in vigorous activity before a life coaching session has many psychological and emotional benefits!
Working out prior to talking with a coach creates a positive mood and sets a confident and energized tone for your session!
Exercise releases endorphins, helping you feel calmer and more open emotionally. This mental state can make it easier to access and process feelings during talk sessions.
Physical activity improves attention and mental clarity making it easier to reflect and engage deeply afterwards.
The effects of exercise can reduce the mental “noise” or defenses that might otherwise block breakthroughs.
Exercise can increase somatic awareness (noticing how emotions show up in your body) which is useful in coaching sessions.
